Today, the question of how to lose weight quickly and effectively is of interest not only to the fairer sex, but also to the strong half of humanity. According to statistics, more than 30% of people on the planet are overweight, which, in turn, not only causes discomfort, but also provokes a number of diseases. Dietary nutrition in the issue of losing weight plays a leading role, but it is very important to choose the right product, which will become the basis of the diet. One of those is buckwheat. Using it will not only help throw off extra pounds, but also bring considerable benefits to the body.

Is it possible to lose weight on a buckwheat diet in 10 days

Of course, if we talk about mono-diet with the use of only buckwheat porridge, it is worth noting that it gives a good result. Moreover, a feature of such starvation is the fact that there is absolutely no need to trouble yourself with exhausting physical exertion.

It is no secret that if humanity did not suffer from laziness with regard to playing sports, perhaps there would be no sense in diets. In addition to losing weight, the buckwheat menu brings quite a lot of benefits to the body, but there are also some disadvantages that you also need to know about.

Did you know? Buckwheat — environmentally friendly product, since during the cultivation process it is not fertilized and is not treated with herbicides.

Advantages and disadvantages of a diet

Buckwheat diet stands out from the general row not only by the ability to lose weight in an amazingly short time, but also by its benefits. Calorie content of the product is only 104 kcal per 100 g. Most carbohydrates are found here - about 21 g, 4.2 g of protein and only 1 g of fat.

• Groats has a voluminous chemical composition, which explains the mass of the advantages of buckwheat:
• among other cereals, buckwheat occupies a leading position in protein content, so it can replace many meat products;
• dietary fiber contained in the product not only saturates the body, but also helps to cleanse it of excess cholesterol and other harmful substances;
• due to its plant origin, cereals are absorbed by the body much easier than heavy meat products;
• the concentration of minerals is several times greater than in other cereal cereals. These biologically active elements contribute to the acceleration of metabolism, which, in turn, leads to weight loss. They also positively affect the growth of cellular tissues, which improves the growth of hair, nails, skin condition;
• vitamins of PP groups strengthen blood vessels, improve their elasticity;
• amino acids contained in cereals normalize acid-base processes in the digestive system, due to which salts are well removed from the body;
• in buckwheat, there are special lipotropic substances that improve liver function and prevent the occurrence of cirrhosis.

If we talk about the shortcomings, it should be noted that there are very few of them. First of all, it is worth considering that buckwheat diet is considered quite exhausting for the body, it can provoke an exacerbation of chronic diseases. Also, starvation, although short-lived, contributes to lowering pressure, loss of strength.

Menu of buckwheat diet for weight loss for 10 days

The method of consumption of buckwheat implies, first of all, its proper preparation. If we are talking about dietary nutrition, then we must take into account that cereals are not cooked, but steamed. You need to start cooking it in advance: buckwheat is poured into a pan (jar) and poured with boiling water, while the water should be 2 times more. So porridge should be infused for 10 hours. It is best to cook in the evening, then in the morning you can have breakfast.

Important! Salt and sugar are completely eliminated during the diet. — this is the main condition for losing weight.

In addition to buckwheat porridge prepared by steaming, other products are not consumed. But the dish itself can be eaten in any quantity. Between meals, you need to drink more plain water or mineral water without gas. It is better to eat often, but in small portions. The body of each person can react differently. Sometimes, due to a lack of sugars, weakness, slight dizziness may appear. In this case, it is allowed to "abuse" a tablespoon of honey, but no more.

Also, during a buckwheat diet, some people disrupt the digestion processes, which often leads to constipation. If you encounter such a problem, enter in the diet a few dried fruits and 1% kefir. In this case, you need to reduce the amount of buckwheat - now you can only steam 1 cup dry cereal per day. There are also recipes that include apples, plums, and other fruits on the menu, but such a variety will reduce effectiveness.

What could be the results

Buckwheat diet is one of the most severe diets, but gives amazing results. For 10 days you can lose 10 kg! But keep in mind that such a figure will please you only if you strictly adhere to the diet. You also need to take into account what the initial weight was. If it exceeded the normal body weight by 20-30 kg, then after a diet, the result may not be so inspiring.

For example, a full person can get rid of only 6-8 kg. But do not be upset - repeated fasting will necessarily change this figure for the better. Once again, the body can be exposed to a buckwheat diet no earlier than after 3 months. All this time you need to adhere to a restrained diet.

How to get out of a diet

Once the diet has come to an end, it is important to continue to adhere to a culture of nutrition. Of course, in 10 days of severe starvation, the body will miss many products, including the most harmful: baked goods, sweets, fatty dishes. However, you need to try to keep yourself in control, otherwise there is a risk that the lost pounds will return to you very quickly. The main thing is to introduce products into the diet gradually. Particular attention should be paid to your diet the first week after fasting.

In the early days it is advisable to eat fruits, boiled vegetables. Then you need to diversify the diet with pureed soups, liquid cereals. Gradually, in small portions (not more than 50 g per day), you can eat boiled or stewed meat, fish.

Did you know? In India and China, they practice walking barefoot on buckwheat, believing that croup favorably affects biological points in the body, filling it with vital energy.

Do not provoke "unbridled" appetite with sharp pickles and pickled foods. Naturally, alcohol is also contraindicated. Every week after the diet, it is advisable to do one day “unloading”, again using exclusively steamed buckwheat. So the body will not forget about this product, and the second course of the diet will already be much easier.

Contraindications

Like any diet, buckwheat has contraindications. First of all, they relate to expectant mothers, who should receive all the necessary nutrients throughout the entire period of pregnancy. Diet can significantly weaken the state of the body, lower blood pressure, which will harm not only the condition of the woman, but also the development of the fetus.

Also, the diet is prohibited during lactation. In addition, there are diseases in which you can not engage in fasting, even if the basis of the diet is such a useful product as buckwheat.

• Such ailments include:
• diseases of the gastrointestinal tract;
• diabetes mellitus of any form;
• disorders of the nervous system, depression.

Important! Diet is contraindicated for people leading a sporting lifestyle or whose work is associated with heavy physical exertion.

Losing weight on a buckwheat diet is difficult, but at the same time effective and beneficial. This is not only an opportunity to quickly lose weight, but also to cleanse the body, fill it with useful trace elements.