Oatmeal is a hypoallergenic product that is recommended by many doctors for diseases of the gastrointestinal tract, nursing mothers and during the diet. Most experts recommend eating porridge, jelly and decoction based on the cereals in question for people suffering from gastritis. This product not only neutralizes the discomfort in the body, but also has healing properties.
Can I eat oatmeal with gastritis
With this disease, food is poorly digested, which affects the general condition of a person. Dietary nutrition in this case is considered the main part of the treatment of gastritis. The disease has acute and chronic forms. In the second case, gastritis can lead to ulcer and cancer of the stomach.
The disease can be caused by:
- Helicobacter pylori bacteria;
- decreased immunity;
- allergies
- the use of drugs that damage the gastric mucosa;
- malnutrition;
- bad habits (alcohol and smoking);
- other reasons.
Oatmeal is the main diet for gastritis with high acidity. In this case, the patient has heartburn, nausea and pain in the epigastric region. This dish will alleviate the symptoms of the disease and prolong the result of treatment. Oatmeal in the fight against this disease is recommended by both nutritionists and gastroenterologists.
Important! In case of hyperacid gastritis, it is better not to eat oatmeal more often 4–5 times a week, alternating with other cereals. It is not recommended to add various sweeteners or fruits to porridge.
Common Benefits of Oatmeal
The product in question is considered very nutritious, saturated with carbohydrates, due to which the body will receive energy for the whole day.
- Oatmeal has such advantages:
- Improves brain activity.
- To clean the intestines of toxins and toxins.
- Releases the body from "bad" cholesterol.
- Doctors say that daily use of oatmeal has a beneficial effect on the whole body. The list of positive qualities of the dish:
- Reduces the risk of heart attack and stroke.
- Strengthens the immune system.
- Prevents constipation.
- Enriches the body with useful elements and vitamins.
- Strengthens the walls of the intestines and stomach.
- Normalizes the functioning of the nervous system.
The healing properties of gastritis
Gastroenterologists advise eating oatmeal in the morning, which allows you to activate the digestive system and prepare a protective shell on the walls of the stomach and intestines to pass more coarse food.
- Oat porridge for gastritis is recommended for such reasons:
- It copes well with hunger, which is necessary when the disease is accompanied by abundant secretion of gastric juice.
- Due to the viscous consistency of porridge, pain is reduced.
- Amino acids and vitamins that are part of cereals have an antidepressant effect, which reduces the risk of relapse in case of nervous breakdowns.
- Regenerates the damaged mucosa.
Types of Oat Products
When purchasing cereal, it is necessary to determine its variety. Today, stores offer a wide range of varieties that differ in characteristics.
These types of cereals are distinguished:
- "Extra" first grade. Contain the highest amount of fiber. The product consists of large flakes.
- "Extra" second and third grades. Groats quickly boil, moderately viscous and tender in consistency. The product is made from chopped cereals.
- "Hercules". Porridge is preparing for a long time. The product is made from refined grains. The composition includes large and dense flakes.
- Not crushed premium, first and second grades. Contains a huge amount of nutrients, like whole-grain porridge.
- Flattened top, first and second grades. Such cereals are made using corrugated rollers. Due to its structure, the flakes cook much faster than other options.
- Oatmeal. The product is made by grinding oat kernels. It resembles oatmeal in appearance, but has a richer composition.
How to cook oatmeal for eating with gastritis
The preparation of the porridge in question has features.
In the case of gastritis, experts recommend cooking it taking into account such points:
- Know the basic rules of cooking.
- Choose the right recipe.
- Pick up quality ingredients.
- Follow the right cooking technology.
Cooking rules
Cooking cereals for the treatment of gastritis or stomach ulcers does not have any special indications that differ from the generally accepted instructions for cooking oatmeal.
To porridge was not only tasty, but also healthy, you should adhere to these rules:
- Boil cereal in water, not milk.
- During remission, it is permissible to consume a low-fat dairy product in a small amount.
- Cook until mucous. You can also grind large cereal cereal on a blender.
- Sugar and other sweeteners are not recommended.
- The temperature of the finished dish should be slightly warmer than room temperature.
- It is recommended to use the product in the morning.
Water porridge recipe
Today, there are many variations of cooking. According to the reviews of doctors and nutritionists, porridge will benefit if cooked on water.
There are such cooking methods:
- on the stove;
- in the microwave;
- in a slow cooker.
In the finished dish, you can add a little butter, but it is better to abandon salt, sugar and various seasonings. Occasionally during remission, porridge can be sweetened with honey.
Did you know? In 2015, the Journal of the American College of Nutrition published the results of an experiment by Dr. Frank Greenaway and a group of specialists from the Pennington Biomedical Research Center on the benefits of instant oatmeal: the product suppresses appetite and gives a greater feeling of satiety compared to whole grain.
Selection of ingredients
When purchasing cereals, it is necessary to pay attention to the condition of the package, its tightness. The product must have an expiration date. It is advisable to choose a fully or partially transparent packaging, which will assess the quality of the content.
Groats must meet the following criteria:
- Colour - white with cream splashes;
- smell - oat, without any impurities;
- taste - the finished porridge does not have bitterness.
At the first sign of mustiness or mold, such a product should not be consumed. A high-quality product usually takes as long as indicated on the packaging instructions. Untreated cereals are better for treating gastritis. Ready cereals from this ingredient contain more gluten, which densely covers the walls of the stomach, forming a protective layer.
Important! Standard cooking of uncooked cereals should take 25–40 min., And whole grain cereal — up to 2 hours
Cooking process
There are three ways to cook oatmeal in water.
Classic english recipe:
- Pour 800 ml of water into a pot or bowl and place on a stove.
- Add 2 cups whole grain cereals to the boiling liquid.
- When the porridge becomes thick, remove the pan from the heat.
- Let the dish brew for 20 minutes.
Without cooking:
- Pour oatmeal into a ceramic bowl and pour boiling water so that the water completely covers the cereal.
- Cover the container and wrap it with a thick cloth.
- Give the dish for 20 minutes.
There is also a prescription that can be used during the period of remission. Cooking consists of the following steps:
- Thoroughly rinse whole cereals (1 cup).
- Pour the product with cold water and leave for 5 hours.
- Drain and rinse contents.
- Pour the cereal into the pan and pour 600 ml of water and 400 ml of skim milk.
- Cook for 40 minutes. over low heat. Porridge must be constantly disturbed.
What can and cannot be added to porridge
People with gastritis have a strict diet that prohibits certain foods.Prohibited ingredients in this disease can be considered candied fruits, nuts, dried fruits.However, there are additives that are allowed to be added to the finished dish.
Their list includes:
- chopped apples;
- fresh sour berries;
- baked or boiled pumpkin.
Oatmeal jelly
In addition to cereal, a healthy treat can be prepared from the cereals in question. Oatmeal jelly is usually cooked within a few days.
To prepare such a dish you must:
- Pour in a bowl 2 tbsp. tablespoons of oatmeal. Groats can be pre-chopped in a blender.
- Pour the contents of 400 ml of cool boiled water.
- Cover the container with a lid and put in a warm place for 2 days.
- Strain the liquid, and squeeze the cake.
- "Oat water" put on fire.
- Mix the liquid regularly and cook until thickened.
- Pour the resulting mixture into jars and refrigerate.
Oat broth
Based on oats, you can prepare a diet drink. A decoction of oats has the same beneficial properties as porridge.
Cooking a decoction consists of the following steps:
- Thoroughly rinse cereals (2 cups).
- Pour the product with 2 liters of boiled water at room temperature.
- Let the drink brew for half a day.
- Put on a small fire and cook for 25-30 minutes, bringing the broth to a boil.
- Remove the drink from the heat and wrap the pan with a thick cloth.
- Strain the warm broth through cheesecloth.
Possible harm and contraindications
- Before eating oat dishes, you should study the issue of possible contraindications.
- Phytic acid in the composition of this grain crop in large quantities contributes to the leaching of calcium from the body.
- People suffering from gluten intolerance should use oatmeal with extreme caution.
- Packaged oatmeal with additives is not a dietary product; on the contrary, it arouses appetite.
- People with diabetes should use oat dishes with caution, since a large amount of starch in this cereal can significantly increase blood glucose levels.
Did you know? As a result of the examination of the Roskontrol consumer union at the end of 2016, pathogenic substances were found in packages of oat flakes from some unscrupulous manufacturers. The list of such components includes pesticides, mold, metal particles and various organic impurities.
Oat products are an important part of the diet of a patient with gastritis. Dishes based on this cereal neutralize the pain and improve the general condition of the patient. In addition to porridge, you can cook oatmeal or jelly, which are also very useful for this disease. Despite the large number of positive aspects of this cereal, it is necessary to consult a doctor before using it, since the food product also has contraindications.