Type 2 diabetes mellitus is a disease that is very common in the modern world and brings many problems and inconveniences to diabetics. It is necessary to carefully monitor the state of your health and adhere to a harsh diet so as not to provoke an increase in already high levels of insulin in the blood. One of the most common foods for diabetes is buckwheat. What is the use of cereals, and how to diversify the buckwheat menu, read on.
Is it possible to eat buckwheat for diabetes
With type 2 diabetes, an excessive amount of insulin is produced in the body - a hormone that transports glucose into cells through the blood. The peculiarity of the disease is that glucose is not absorbed, that is, the body is in a condition that endocrinologists call insulin resistance. Glucose did not get to the destination, and accordingly the cells are deprived of energy sources, which entails certain health problems.
Reducing high sugar levels with buckwheat alone will not work. But the product can be a good insulin dependent assistant. Therefore, it should become a permanent product in the menu of a diabetic, that is, you can and even need to eat buckwheat. In this case, it is worth excluding from the diet all the ingredients that are able to increase the insulin level. The glycemic index of cereals is 50 units, which does not exceed the permissible norm - 50–55. 100 grams of buckwheat contains 345 calories, which allows a patient whose diet is limited to get enough without the risk of obesity.
Did you know? Buckwheat refers to low-yielding plants, which gives from 4 to 10 centners of fruit per hectare, while the rice crop is from 60 to 150 centners.
Is there sugar in buckwheat
The composition of buckwheat is rich in numerous useful and nutritional properties, which makes it a worthy product on the table of any person.
So in 100 grams of cereal contains:
- 32% alpha tocopherol;
- 27% pantothenic acid;
- 21% biotin;
- 19.5% Vitamin PP;
- 14.4% choline;
- 14% riboflavin (vitamin B2);
- 14% pyridoxine (vitamin B6);
- 12% thiamine (vitamin B1);
- 9.2% phylloquinnone (vitamin K).
As for the sugar content, it is not in buckwheat.Buckwheat raises or lowers blood sugar
Do not naively believe that you can only eat buckwheat and forget about diabetes. The benefit of buckwheat for diabetics is not only in its rich vitamin and mineral composition: the fruits contain a large amount of protein - 12-15 g / 100 g of the product, which contains arginine - An amino acid that stimulates the release of insulin components from the pancreas.
Did you know? Buckwheat noodles "soba" - a national dish of Japanese cuisine.
Do not be afraid that the starch contained in buckwheat will provoke an increase in sugar. The neutralizer of this component is fiber, which works to improve the digestive process, and helps to remove starch from the intestinal system even before it begins to break down and assimilate. That is, fiber is peculiarly able to lower the glucose level.
The benefits and harms of buckwheat in diabetes
- Among the useful properties of buckwheat for the diabetic, the following should be noted:
- Ecological cleanliness. Agricultural technology of the plant does not require the introduction of pesticides and is not amenable to genetic modification.
- Croup has a positive effect on the functioning of the pancreas.
- The selenium contained in the fruits of the culture strengthens and enhances immunity, which is especially important for an organism weakened by diabetes.
- The rich vitamin and mineral composition of buckwheat provides the diabetic with the necessary micro and macro elements and prevents the development of vitamin deficiency.
Those suffering from diabetes need to eat viscous porridge from buckwheat, which can cause constipation, this is the harm of the product.
Contraindications
Despite the impressive list of benefits of buckwheat, before you eat foods from it, make sure that it has no contraindications for your body. So, it is not recommended to introduce buckwheat dishes into your diet if you suffer from an allergy to this product or individual intolerance. Also, you do not need to make this grits part of your menu during flatulence, since it can increase gas production.
Renal failure, increased acidity of the stomach, a tendency to diarrhea are contraindications to the use of buckwheat porridge with kefir, and green cereal is not recommended for those suffering from a tendency to thrombosis, since it contains rutin, which tends to increase the tendency of blood to clot.
What buckwheat is used for diabetes
If you have no contraindications, then you can use both green and processed buckwheat. Among the best varieties, Mistral, Goodwill, and Don Gusto are worth mentioning. It is best to eat boiled.
Green buckwheat porridge
By its composition, green buckwheat is much more useful than brown, since the second has undergone heat treatment. The product is well absorbed, and there is no need to cook it by conventional methods, by boiling: it becomes an independent dish after germinating it. It can also be added to salads, soups, meatballs, side dishes.
To prepare nutritious and healthy porridge from green buckwheat, you will need:
- buckwheat sprouts: 150 ml;
- apple: 1 pc.;
- avocado: 1 pc.
Transfer all ingredients to a blender and chop. Then the dish can be consumed, after decorating.
Important! You can add fruits to the recipe to your own taste and according to medical recommendations.
How to cook buckwheat for diabetes
There are many ways to prepare buckwheat dishes, which helps to diversify the diabetic menu and make it not only nutritious, but also tasty. Learn more about recipes.
With kefir
To prepare such a dish you need to stock up:
- kefir: 1 tbsp .;
- dry buckwheat: 2 tbsp. l .;
Krupa must be poured with kefir and let it stand overnight (about 10 hours). In the morning you can eat. If you want to reduce cooking time, grind the grits in a coffee grinder. Then for insisting them in kefir 3-4 hours will be enough.
With mushrooms
Buckwheat is obtained very tasty and fragrant if cooked with mushrooms.
To implement the recipe, stock the ingredients:
- mushrooms: 200 g (you can cook a dish with mushrooms, honey mushrooms, chanterelles, russula and other varieties);
- buckwheat: 100 g;
- onion: 1 pc.;
- water: 250 ml;
- salt: to taste.
Did you know? Mountainous Indian regions are considered to be the birthplace of buckwheat.
A step-by-step preparation procedure consists of the following steps:
- Boil mushrooms for 20 minutes.
- Cutting. After the mushroom ingredient is boiled, it must be cooled, after draining the water, and cut into small pieces.
- Fry mushrooms and buckwheat in a pan for about 10 minutes.
- Add water and bring food to readiness.
Buckwheat noodles
Many people believe that such a product is best bought in a store: simple, profitable, and without time-consuming. But, if it is consumed by a diabetic who has an increased level of insulin, then, for health reasons, it is recommended to make a meal with your own hands. Moreover, this is very simple, and you don’t have to spend much on ingredients.
To prepare, you need to take a glass of boiling water and 4 cups of buckwheat flour, obtained by grinding buckwheat in a coffee grinder. The ingredients must be mixed and made from them elastic dough, which must be divided into small balls, and left to stand for 15 minutes.
After the specified time, the circles should be rolled out and cut into thin strips. The cooked noodles can be immediately cooked or dried and stored in this form, bringing to readiness as necessary. Buckwheat noodles are cooked for about 10 minutes.
Buckwheat cutlets
A great addition to the vegetable side dish is buckwheat cutlets.
To prepare such a dish, you need to take the following ingredients:
- buckwheat flakes: 100 g;
- boiling water: 250 ml;
- potatoes: 3;
- onion: 1;
- clove of garlic: 1;
- breadcrumbs;
- salt and your favorite spices to your taste.
Important! A properly selected diet is only a way to maintain normal health, while strictly adhering to medical recommendations and continue treatment using prescribed drugs.
The cooking procedure is as follows:
- Prepare a sticky gruel from cereal and water.
- Peel the potatoes, grate on a coarse grater, squeeze the juice and leave so that the starch is separated to the bottom.
- Finely chop onion with garlic.
- Mix all ingredients by adding pure potato juice.
- Make cutlets and cook them in pairs.
Pilaf
To prepare this delicious diet dish, you need to stock up on the following ingredients:
- meat: 500 g;
- buckwheat: 1.5 cups;
- water: 3 cups;
- carrots: 1 pc.;
- onion: 1 pc.;
- vegetable oil: 30 g;
- spices: to taste.
Important! The meat for buckwheat pilaf should be low-fat, for example, veal, rabbit meat or chicken.
Step-by-step preparation:
- The meat must be cut into small pieces and put in a pan. Add buckwheat and water there, and boil all the components for 30 minutes.
- Chop the onion during cooking, and grate the carrots on a coarse grater.
- Fry vegetables so that the onion becomes translucent.
- Add mixed vegetables to buckwheat with meat, mix well.
- Improve the taste of spices.
If you wish, you can diversify the dish by adding mushrooms or your favorite vegetables (tomato, zucchini, pepper, green peas, asparagus beans) to it. They can be fried along with carrots and onions, or they can be placed in a bowl with buckwheat and meat 10–20 minutes before being cooked (depending on the type of vegetable supplement).
Fritters
The word fritters is always associated with a sweet dessert. You can also make such a culinary masterpiece with buckwheat, even without using ordinary flour.
The set of ingredients includes the following:
- eggs: 2 pcs.;
- milk (2.5% fat): 0.5 cups;
- baking powder: 1 tsp;
- buckwheat honey: 1 tsp;
- buckwheat flour: 1.5 cups;
- vegetable oil: 3 tbsp. l
From the specified list of components you need to make a dough whose consistency resembles a pancake. Fry the pancakes in a dry frying pan. In order to diversify the taste, you can add one grated apple to the dough.
As you can see, the menu of a diabetic can be delicious, even if you cook dishes daily with buckwheat alone. There are many different cooking recipes that will help a person who has encountered such a disease to overcome the feeling that he is limited in nutrition. Moreover, buckwheat is one of the most useful and rich in vitamin and mineral composition.
